The federal rules that bar firing or demoting a worker for pregnancy, require reasonable accommodations for pregnancy-related limitations, and protect break time and a private space to pump breast milk, plus how to file a charge.
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The Pregnancy Discrimination Act made discrimination because of pregnancy, childbirth or related medical conditions a form of sex discrimination under Title VII. An employer with 15 or more employees may not refuse to hire, fire, demote or cut the hours of a worker because she is pregnant, and must treat her the same as other workers who are similar in their ability or inability to work. In Young v. United Parcel Service the Supreme Court held that a policy accommodating many other workers but not pregnant workers can be discriminatory unless the employer has a sufficiently strong reason.
The Pregnant Workers Fairness Act, in force since June 2023 and covering the same employers, goes further: it requires reasonable accommodations for known limitations related to pregnancy, childbirth or related conditions unless the accommodation would cause undue hardship. Examples include more frequent breaks, sitting instead of standing, light duty, temporary relief from lifting or other essential functions, schedule changes, and time off for prenatal appointments or recovery. An employer may not force a worker onto leave when another accommodation would work, and may not retaliate against a request. Separately, the PUMP Act requires most employers to give reasonable break time and a private place, other than a bathroom, to express breast milk. FMLA leave and many state laws add job-protected leave, and several states require accommodations of employers smaller than the federal threshold.
A worker who is treated unfairly should put accommodation requests in writing and keep copies. A federal claim starts with a charge filed with the Equal Employment Opportunity Commission or a state fair employment agency within a short deadline, before any lawsuit (see employment discrimination and workplace retaliation).
Many accommodation problems are solved by a written request that cites the law. An employment lawyer is worth calling if you were fired, demoted or pushed onto unpaid leave, if a request was refused, or before you sign a severance agreement, and the EEOC filing deadline makes it important to call early. Many employment lawyers take these cases on contingency.
Worried about the cost? A lawyer can be hired for one part of a case only (limited-scope representation), may be paid from what a claim recovers (contingency fee), or may be free through a pro bono program or legal aid; a court can also waive its own filing fees.
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